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PERSONAL
TRAINING
SPORTS SPECIFIC TRAINING
PERSONAL
TRAINING
Our mission is
to help you achieve your health and fitness goals, whatever they
may be. Whether you’re an elite athlete or a homemaker, there
is simply one name in the tri-state area that means success: Health
& Body at The FIT Experience!
We know what is important you. If you are looking to increase muscle,
we set up programs for you so it is done right. We focus on all
the muscle groups, not just the ones you feel need the most attention.
This promotes symmetrical growth. If you are looking to tone up
and lose weight, we go beyond the frenzy of low-carb / high-carb,
low fat / high-fat, and other confusing diets to unlock the gateway
to a healthy weight, increased energy and healthy aging. Our incredible
staff can show you how to pursue an optimal and balanced lifestyle,
not just here, but back at home. The result can be life long benefits
– for you and your family.
Regardless of your age, lifestyle, experience with exercise, medical
conditions or special interests, our compassionate and credentialed
team of fitness professionals has a solution for you. We welcome
you to our fitness family and hope to instill in you our passion
for health and fitness
PERSONAL TRAINING OPTIONS
Our Personal Training packages range from 1, 3, 6, or 12 month commitments.
3 Personal Training Options:
- 30 MINUTE PERSONAL TRAINING SESSION:
Get the workout that you have always wanted in a minimum amount
of time. Your workout with a certified trainer will guarantee you
dramatic results and will leave you feeling motivated, refreshed
and energetic!
1 HOUR PERSONAL TRAINING SESSION: Your 1 on 1 personal training session with a Health & Body trainer
includes: cardiovascular and resistance training, individual program
instruction and active stretching.
SEMI – PRIVATE TRAINING SESSION: Get in shape by yourself or with a
friend(s) under the direction
of a Health & Body certified trainer. Motivate each other and
get the results you always wanted.
Please call for pricing.
Specials:
Mid-Day Rates - Monday - Friday 12pm - 2:30pm
YOUTH PROGRAMS
PERFORMANCE
TRAINING
This
class is designed for athletes from the ages 8-13 years old.
Classes
will be held on:
Monday and Thursday from 4:00
p.m. - 7:00 p.m.
To sign up you
must:
- Be willing
to have fun and work hard.
- First session
must be scheduled for testing to be placed into a class based
on ability and test results. This will ensure that your child
will get the most out of his/her class.
- Classes consist
of up to 3 athletes and are specific to your needs in sports
- Sign a contract
committing yourself to 6 - half your speed training classes for
$150
Please call
us and ask for John for more information.
SPEED TRAINING
(COMING SOON)
More
information will be available soon!
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