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GROUP
FITNESS
GROUP X CLASSES
Experience over 50 classes a week that are led by
enthusiastic and educated instructors. Enrich your workout with
classes and programs that get you moving and on your way to achieving
the results you want! Burn calories and have some fun in a variety
of our cardio classes - kick boxing to boot camp to Pilates and
yoga, you'll sweat in a high-intensity and challenging environment.
These classes are included with your membership...or you can pay
per class - whatever fits your lifestyle.
For a class schedule click here
CARDIO
SCULPT:: Total Body Workout for both muscular strength
and endurance. Continuous movement to great music keeps the
heart rate up for a sweat drenched sculpting session.
BOOT CAMP::
You know the drill...anything
goes in Boot Camp! Reap the benefits of this ultimate
calorie-burning workout through challenging combination of
cardiovascular drills and resistance training using weights, body
bars, steps, calisthenics and much more!
BODY BLAST::
Cardio Fitness and Plyometric
Drills in various patterns combined with intervals of weight
training for a total body workout and guaranteed results.
STEP::
This multi intensity, low impact workout is designed to strengthen
your heart and your mind with combinations and routines sure to burn
calories, improve endurance and increase your overall level of
fitness. Includes muscular conditioning, flexibility cool down.
CARDIO
KICKBOXING::
This non-stop, non-contact class includes shadow boxing,
calisthenics, kickboxing drills and cardio kickboxing combinations.
CARDIO PUMP::
This
cardio workout includes a little bit of everything for everyone.
Incorporating a wide variety of training methods including step,
hi/lo, and kickboxing will be combined in this challenging class.
POWER
HOUR::
This challenging cross training workout incorporates strength and
aerobic training that will surely improve your fitness level.
Includes weights, tubing and various techniques.
SPINNING::
Is a specialized indoor cycling program that will improve your
cardiovascular and muscular endurance. A strong emphasis on
heart rate training.
BODY
BURN::
An awesome combination of cardio and strength training to burn off
the fat and tighten and tone all over!
TRIPLE
TRAINING:: A true combination class. 20-minutes of
sculpting, 20-mintues of cardio, and 20-mintues of ROCK HARD ABS!
ON THE BALL::
A fun and challenging combination of resistance and core
training while using the resist a ball.
WILLPOWER
& GRACE™:: A
cardiovascular fusion of calisthenics, dance principles, yoga and Pilates,
you will use your own body weight as resistance to tone your
muscles. Practice exercises to enhance your posture and walk with
more confidence. Created by Stacey Lei Krauss.
For a class schedule click here
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